INNER REALMS - 3x sessions
INNER REALMS is a three part 1:1 in-person experience to deepen connection — to self, life, purpose + joy — through a blend of reiki healing, sound healing and mentoring.
3x sessions across 12 weeks - scheduled every 2-4 weeks
What is Inner Realms?
An in person experience blending reiki healing, sound healing and personal mentoring - 3x sessions held across 6-12 weeks to support you with reconnecting to mind, body + soul . This experience will meet you wherever you are — reiki and sound’s intelligence will know where to go. You are offered mentoring alongside this to ground the insights received and make practical suggestions for you to implement supportive changes in your life.
Why Inner Realms?
The blend of reiki, sound and mentoring are incredibly powerful. I have been holding sessions in this way for several years now with beautiful shifts unfolding as a result, and now want to put something together for a more cohesive journey over a series of 3x sessions — hence Inner Realms was born. Long lasting change takes devotion and commitment, and a container like ‘Inner Realms’ is the perfect nurturing helping hand along the way.
Who is Inner Realms for?
This experience is for women who: want to get to know themselves better, are moving through changes, are excited to dedicate time for themselves, feel stressed and need to slow down, want to be held in a soft and nurturing container to simply release and restore. Any woman who feels called to Inner Realms is welcome — the experience is highly customisable. Book a free call below to see if this is the right journey for you - I’d love to meet you!
These themes can be adjusted to suit your unique needs — this is a general guideline so as to offer a holistic approach to your journey.
BODY — how do we deepen the connection to the body?
themes explored but not limited to: emotions, aches + pains, digestion, sleep, menstrual cycle + ways to support the earth of your body.
MIND — how do we deepen the connection to the mind?
in this session we can explore: limiting beliefs, over-thinking, anxiety, perception + become curious about how your system is wired.
SOUL — how do we deepen the connection to the soul?
in this session we can explore: connection to the divine, purpose, beliefs + what makes your soul feel expanded and alive.
The sessions will each last 2 hours, sharing all three modalities each time: reiki, sound + mentorship.
These 3x sessions will be booked every 2-4 weeks depending on scheduling and/or personal needs.
FAQs:
What is Reiki?
Rei “Universal life” ki “energy” is an ancient energy healing technique originating from the East, which was rediscovered and popularised in the 1920s by Japanese Doctor and monk Dr. Mikao Usui. With the understanding that everything in this Universe is energy, this holistic practice works on the body, mind + soul, and awakens a person’s natural healing abilities. Reiki offers fluidity to any stagnant energies in the body, bringing the entire being into greater states of harmony.
What is Sound Healing?
With our bodies made of 70% water, and with how effectively sound travels through it, the sound vibrations support the body to come back to a state of harmony in a very quick and passive manner. The instruments mainly used are 7 clear quartz crystal bowls tuned at 432Hz, which emanate a deep sense of calm and relaxation as this is the harmonic intonation of nature. Reiki and sound work so well together as both are soft yet powerful.
What is Mentoring, and why?
Rather than teaching you theories or coaching you through a framework, mentoring allows you to be guided based on my lived experiences, expertise and wisdom. The mentoring supports you in establishing your intention at the start, and then integrating your session at the end. Based on the intuitive insights we’ve both received throughout our time together, you will be offered some ways to support yourself between each appointment —allowing you to integrate your journey through the Inner Realms even further.
Where is this happening?
The sessions will be facilitated in my beautiful and serene home space in London, SW11. More details can be share upon request.
How long are the sessions?
Sessions are 2 hours, with 60min of full body healing.
“RECEIVING REIKI AND SOUND HEALING FROM NINA WAS DEEPLY NOURISHING AND RESTORATIVE. THE SESSION WAS HANDLED WITH SUCH CARE AND INTENTION, I FELT SO SAFE TO JUST LET GO AND RELAX. NINA’S CRYSTAL BOWLS AND VOICE ARE BEAUTIFUL, AND ARE SUCH A SUPPORTIVE ADDITION TO HER HEALING SESSIONS.”
— Sonia, singer-songwriter
”THANK YOU SO MUCH FOR THE SESSION LAST NIGHT, IT FELT VERY NEEDED AND I DO FEEL SHIFTS — THEY’RE SUBTLE, BUT I FEEL THEY’RE GOING TO BE POTENT.”
— Jennifer, neuroscientist
”CURRENTLY REVELLING IN A FEELING OF PURE CALM AND GROUNDING FROM THE MOST BEAUTIFUL REIKI SESSION WITH @YIFLOW. THANK YOU NINA, YOU ARE MAGIC 💛✨”
— Liz, marketing expert + coach
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Please note this is an in person experience taking place in my beautiful + serene home space in SW11, London. Once booked, I will be in touch for availability to confirm your first session.
For any questions or concerns, please schedule a call, contact me directly at nina@yiflow.co.uk or message me on Instagram @yiflow