S A D H A N A
Become your own healer and wisdom keeper
through personalised daily practice
I know you know the power of practice
You’ve experienced meditation, breathwork, and yoga before
You’ve touched the part of you that knows how to show up for your Self
You’ve taken your Self to countless classes and workshops
Meditated with all the apps and explored so many teachers out there.
You’ve invested time, money + energy in your healing and evolution in countless ways
Because when you do those things you feel good.
You feel centred, grounded, and in alignment
Everything begins to flow with greater ease
This is your invitation to go deeper with your practice. To further explore your relationship to Self and to Life through devotion to the Divine within. Through consistent daily practice, you cultivate the powerful and timeless Self, existing beyond the egoic mind.
So what is SAdhanA?
Sadhana is the Sanskrit word for daily spiritual practice, it literally is a means of accomplishing something and to me encompasses the essence of these three words: practice, devotion + ritual.
“…I’ve never felt so grounded and at peace within myself!…”
— AC, United Kingdom
Why commit to a SAdhanA?
Nurture
your inner being
learn to hold space for you
Cultivate
peace + harmony
shift your state from within
Access
the field of infinite wisdom
cultivate your intuition
Embody
transformation
experience your Divinity
“Starting a Sadhana is one of the best things I have done… I really believe that doing the Sadhana journey can be life changing for anyone.”
— Jesús, Mexico
How do you know if this is for you?
~ You want to have a daily practice and give yourself time every day, yet find it difficult to create that space to prioritise yourself
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~ You have explored various healing modalities, but struggle to know what you need now and what’s feasible to do daily
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~ You feel inspired to connect to your energy body, but have no idea how that really works or how it feels
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~ You want to embody ‘everything you need is within’ rather than constantly outsource your healing
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~ You crave to find comfort in silence, yet find it really challenging to surrender to your busy mind
~ You have great awareness about certain patterns in your life you’d like to change, but find yourself repeating the same actions over and over again
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~ You desire to get to know yourself, yet struggle to go beyond the ideas you have about yourself
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~ You’ve been on a spiritual journey for some time, and struggle to integrate what you have learned along the way
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~ You want to have more accountability to focus on your dreams, but find it challenging to harness your energy and create new ways of being
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~ You’re in a period of struggle, perhaps you’ve lost the practices you know support you, and you’re in need of some reconnection
Take conscious action towards your evolution - experience the love, peace, power + wisdom held within you.
How does SADhana actually work?
Integrating pranayama, kriya, mantra, meditation, movement and self-study, this approach to daily practice guarantees shifts on a deep cellular level.
We start with a 60min consultation so I can gain understanding of your lifestyle, where you are and what you’d like support with. Based on this, I create your personalised sequence, and initiate you into the practice that will best support your alignment + evolution at this time.
Through a combination of practices rooted in ancient wisdom, your commitment to this journey will leave you transformed in a powerful and everlasting way.
Sadhana takes you from where you are to where you want to go. It is an intelligent practice based on what you need, allowing you to meet your depth, inner strength, resilience and capacity to transform the moment you decide to.
You will experience the power of intention and your ability to co-create the life you desire, two things that undoubtedly change your life forever.
Are you ready to shift on a cellular level?
SADhana can support you with
☉ Getting out of depression
☉ Calming anxiety
☉ Reconnecting to self/others
☉ Relieving insomnia
☉ Increasing self-worth
☉ Dropping comparison
☉ Releasing anger
☉ Letting go of fear
☉ Setting boundaries
☉ Cultivating self-love
☉ Reducing inflammation
☉ Coming into alignment
☉ Clearing busyness
☉ Dropping criticism
☉ Freeing jealousy
☉ Nurturing compassion
☉ Cultivating focus
☉ Healing trauma
☉ Creating accountability
☉ Keeping determined
☉ Nurturing intimacy
☉ Cultivating equanimity
☉ Understanding self/others
☉ Meeting authentic Self
☉ Staying balanced
And so much more…
…the (re)connection to myself. Balance, breath, kriya, mantras and quiet.
Slowly bur surely, I was singing and dancing on the streets again.
— Zoe, Switzerland
“Your personality begins to develop when you are able, by deep intuition, to feel that you are not of this solid body but you are the divine eternal current of Life and Consciousness within the body.”
— Paramahansa Yogananda
What Others Are Saying About SAdhana
“…Perhaps the most powerful revelation to me was that the answers I sought to find peace, was the practice itself and for the first time in my life I meditated everyday for 21 days continuously.”
— Hilda, United Kingdom
“I highly recommend Nina’s Sadhana offering to anyone - whether you are used to having a daily practice or struggle to establish one. Nina really has a gift for listening to what you want and providing you not only with what you want, but also what you need. As someone who’s had a daily practice for over a year, I found my Sadhana really helped ground me and enabled me to integrate a lot of the teachings and insights of the last year...”
— Mati, United States
“…The exercises feel like these steady unchanging check points I get to experience with a different energy every day, a true study on the mind and the story it tells you about things that simply are...”
— Sonia, United Kingdom
“…In Sadhana, I found that silence is a challenging place to be in but maybe the most revealing and true place. If it is scary at first, it was a place of learning and clarity. I discovered new thoughts and new parts of myself, that now I can give attention to. Breathing feels more comfortable and days are calmer with a soft moment dedicated to myself every day. With Nina, you have a guide who holds you in this refreshing practice…”
— Anaïs, United Kingdom
“Nina is an incredibly wise spiritual guide and mentor. Her passion and devotion to this practice of ancient wisdom shines through her and she holds an abundance of wisdom, knowledge and depth of experience.
Nina provides a generous and beautiful offering of space every 10 days to check-in, offer support, reassurance, recognition and celebration. She dedicated so much time and presence to my journey which I found completely invaluable. I am honoured to have been initiated into this practice of ancient wisdom, the reach, power and potential of which cannot be understated. The ripples these offerings have on the collective consciousness could be better described as powerful subconscious tidal waves, transforming humanity to a new way of being an existing. Acting on the deepest levels of our subconscious and conscious existence through gentle, consistent, loving, embodied practice. Nina is the true initiate, embodiment and guide to deliver this sacred wisdom to the people of the modern world. Thank you Nina”
— Kirsty, United Kingdom
What is included in this SAdhana journey?
ॐ 60min consultation + intention setting call getting to know you and gaining more understanding around what you’d like your sadhana to be focused on, clearly anchoring your intention
ॐ Personalised practice designed just for you, ensuring your sadhana is supportive of your evolution + wellbeing - the practice meets you where you are + supports you in where you want to go
ॐ Sadhana Initiation, a live practice call breaking down what you will practice daily, offering you embodiment and understanding, alongside deep insights into the benefits of every chosen technique
ॐ 40min sadhana check-in + spiritual wellbeing mentorship session every 10 days, allowing you to share freely about your journey + receive guidance on anything you’d like more understanding on
ॐ Words of wisdom delivered straight to your phone daily, expanding your awareness + keeping you encouraged along the way
ॐ WhatsApp support at any time
I’m here with you along the journey, for the highs, the lows + everything in between
ॐ Personalised Sadhana e-book to refer to for life containing:
your detailed practice break-down, including everything discussed in the initiation call so you don’ need to take any notes
personalised journal prompts to deepen your self-study throughout your journey
a diary for you to journal after practice
a practice tracker
how to set up a sacred space guide
mini presence practices to start incorporating in your life
personalised book list recommendation
“The wish to grow is the most powerful force within a human being.”
— Rudrananda
Still wondering if this is for you?
Get in touch to schedule a 15min call to go through any questions or doubts you might have about your journey. We all come with unique requirements, which is exactly why this offering was created in the first place.
I am here for you.
FAQs
How much time will I need to dedicate to practice every day?
It all depends on you and how much time you have and want to dedicate to it, but it can be anywhere between 25-60minutes. I work with however long you choose to dedicate your Self to.
I have also worked with clients where the practice is divided into morning + evening so it feels more manageable: eg. 15min 2x day.
What if I miss a day of practice?
If you miss a day, you start again at day 1. We will explore why this was the case, and allow you to re-work your boundaries so as to make time for practice. Don’t worry too much, but know that this is the whole point of Sādhanā - to devote your Self fully to the practice and witness the subtle yet transformational shifts unfold.
Do I need to have any yoga or meditation experience?
Absolutely not! No previous yoga or meditation experience is necessary for this. Simply show up with an open Heart and a willingness to learn more about your Self and the practice.
The practice will meet you where you are - whether you’ve been practicing for years, or are just at the beginning of your journey.
Do I need to practice in the morning?
Ideally yes, so you can witness your Self throughout the day, but not necessarily. It’s helpful for the brain’s neuroplasticity to practice at the same time every day, but of course some days will flow differently. Create whatever will best support you in showing up for Sadhana. I have also created shorter practices for my clients to do morning + evening. I tailor myself to you.
Can I get a refund if I don’t manage to do the 21 or 40 days?
Your commitment is yours to make to your Self. Amongst the many lessons Sadhana teaches us, one of the main ones is that no one else can show up for our Self but our Selves.
I value the time and energy I spent in offering this journey to you, which is why I do not offer any refunds once you decide to join.
What exactly will I be practicing?
Depending on your intention, the tools I am tapping into for this integrated practice the same ones I was initiated into in India. These are pranayama, mantra, kriya, meditation, movement and self study through journaling.
Your e-book will have all the instructions you need + more!