GEMINI Cycle 𖦹 May 27th - June 16th

£77.00

Join the GEMINI cycle of The Daily Practice - The Space Between. 21 days of live practice on Zoom M-F from 7:30-8am BST. Recordings for every day will be available to view through a password protected section of the website, so you can keep up with your practice at the weekend too.

Practices for GEMINI are outlined below.

You will also be added to a WhatsApp group for community + connection.
A circle check-in will take place on Friday June 6th.

A welcome email with information on how to access the live practice, daily recordings and support videos will be sent to you 24hrs before our first practice. If you have any questions beforehand, please get in touch nina@yiflow.co.uk

Quantity:

GEMINI practices - The Space Between

𖦹 HIMALAYAN KUNDALINI KRIYA

SPINAL BREATH KRIYA - (2min)
Mindful movement + breath. Open the body, energise and calm the nervous system. Experience the dance of duality.

PRANA APANA KRIYA - (5min)
Cultivate presence and staying power. Grounds and increases energy, supporting deep harmony within.

SUKHA SHUNYA KRIYA - (8min)
Access the void. The dynamic field of stillness. Where all emerges and returns to. Emptiness, not as absence, but as presence without content.

𖦹 MEDITATION

SILENT WITNESS - (7min)
Deepen into shunya, become the witness to the dynamic play within. Non reactive, non judgmental. Accessing the field beneath all thoughts and emotions.

𖦹 INTENTION, JOURNALING + GRATITUDE

Intention setting for the day: as a way to anchor and ground your energy beyond the practice.
Journaling as a reflection of your inner world, giving form to your experience.
Gratitude journaling.