TAURUS Cycle 𖦹 April 28th - May 18th
Join the TAURUS cycle of The Daily Practice - 21 days of live practice on Zoom every morning from 7:30-8am BST. Recordings for every day will be available to view through a password protected section of the website.
Practices for TAURUS are outlined below.
You will also be added to a WhatsApp group for community + connection.
A circle check-in will take place about on Tuesday May 6th.
A welcome email with information on how to access the live practice, daily recordings and support videos will be sent to you 24hrs before our first practice. If you have any questions beforehand, please get in touch nina@yiflow.co.uk
Join the TAURUS cycle of The Daily Practice - 21 days of live practice on Zoom every morning from 7:30-8am BST. Recordings for every day will be available to view through a password protected section of the website.
Practices for TAURUS are outlined below.
You will also be added to a WhatsApp group for community + connection.
A circle check-in will take place about on Tuesday May 6th.
A welcome email with information on how to access the live practice, daily recordings and support videos will be sent to you 24hrs before our first practice. If you have any questions beforehand, please get in touch nina@yiflow.co.uk
Join the TAURUS cycle of The Daily Practice - 21 days of live practice on Zoom every morning from 7:30-8am BST. Recordings for every day will be available to view through a password protected section of the website.
Practices for TAURUS are outlined below.
You will also be added to a WhatsApp group for community + connection.
A circle check-in will take place about on Tuesday May 6th.
A welcome email with information on how to access the live practice, daily recordings and support videos will be sent to you 24hrs before our first practice. If you have any questions beforehand, please get in touch nina@yiflow.co.uk
TAURUS practices -
𖦹 PRANAYAMA
SAMA VRITTI // FOUR PART BREATH - (3min)
Calming and balancing of the subtle body. Increasing lung capacity – release and receptivity – allowing for deeper breath, more prana, more life.
AMRITA - (5min)
Breath of Nectar, drinking in the sweetness of Life. Cultivating sensuality, activating deep Feminine wisdom, and directing awareness to receiving nourishment and strength from the Universe.
𖦹 HIMALAYAN KUNDALINI KRIYA
TARA KRIYA - (11min)
Calling upon Tara – Goddess of Grace – developing grounded energy, helping you dissolve psychic blocks and expand the intelligence and clarity of the Heart. Attuning to the natural abundance within and without, anchoring into true compassion.
𖦹 MEDITATION
SILENT WITNESS - (7min)
Sense the echoes of Tara mantra reverberating, anchoring you into the Heart. Let the breath, body, heart and mind settle. Become the witness, become one with the one watching the breath.
𖦹 INTENTION, JOURNALING + GRATITUDE
Intention setting for the day: as a way to anchor and ground your energy beyond the practice.
Journaling as a reflection of your inner world, giving form to your experience.
Gratitude, bowing to the 4 directions, and remembering how supported you are.