Name

First Name

Last Name

So I can email this form to you

What, if anything, did you notice yourself resisting?

Maybe a kriya, or sitting in silence, chanting, or the practice altogether. Be honest with yourself!

Which practice did you most enjoy?

A particular kriya/pranayama or a set of techniques altogether

What physical sensations, emotions, memories, visuals or other things arise during any of the practices?

Try and describe as best you can! Perhaps in the breath holds during the Cosmic Breaths for instance?

Is there a general theme you can thread together in the thoughts arising during practice?

Anything that surprised you in the practice?

What is your main takeaway from the teachings, and dedicating time to yourself in this new way?

Would you say you feel the benefit in carving out time in the morning and evening?

Anything else you feel like sharing?

Thank you so much for taking the time to share your valuable feedback.

yiflow ~ Nina Thistlethwaite

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photography by Sté Marques @ste_marques