https://www.yiflow.co.uk/journal daily 0.75 2021-07-09 https://www.yiflow.co.uk/journal/stepping-out-of-anger monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1583777418436-HZFZVZFLZKJF2JKEGI4K/Chloe+Fayollas.jpg Journal - Actively stepping out of anger https://www.yiflow.co.uk/journal/journey-to-yiflow monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1581212478346-6VO5UU8D7P2SCLJ82YFR/IMG_7002.JPG Journal - My journey so far & why I started yiflow https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1583874134475-2SXWY5ES2M3JIY2EY4VC/IMG_0985+2.JPG Journal - My journey so far & why I started yiflow https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1583880723818-Z3GNYR1NVVEUL5QSTBL8/61cc6c92-08ab-41a0-8dc3-3dde2ef3a2bf.JPG Journal - My journey so far & why I started yiflow https://www.yiflow.co.uk/events daily 0.75 2022-10-13 https://www.yiflow.co.uk/events/day-retreat-1 monthly 0.5 2022-10-13 https://www.yiflow.co.uk/events/circle-of-the-feminine monthly 0.5 2022-10-13 https://www.yiflow.co.uk/events/find-your-voice monthly 0.5 2022-10-13 https://www.yiflow.co.uk/events/day-retreat monthly 0.5 2022-09-06 https://www.yiflow.co.uk/events/womens-circle monthly 0.5 2022-08-20 https://www.yiflow.co.uk/events/voice-activation monthly 0.5 2022-08-20 https://www.yiflow.co.uk/events/full-moon-aries monthly 0.5 2021-09-27 https://www.yiflow.co.uk/events/leonewmoon monthly 0.5 2021-09-27 https://www.yiflow.co.uk/events/new-moon-libra monthly 0.5 2021-09-27 https://www.yiflow.co.uk/events/cancernewmoon monthly 0.5 2021-07-25 https://www.yiflow.co.uk/events/full-moon-aquarius monthly 0.5 2021-09-27 https://www.yiflow.co.uk/events/aquariufullmoon monthly 0.5 2021-07-08 https://www.yiflow.co.uk/events/awaken-your-heart monthly 0.5 2021-08-10 https://www.yiflow.co.uk/tune-in daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1583845703443-DO2FN126VUAHBLG5LG3G/IMG_1942.jpg Tune in - Practice with me Join me for one-on-one sessions, whether you are a beginner or looking to deepen your practice, I create a session that is designed around your specific needs and desires. With my diverse background and years of personal practice, allow yourself the gift of being guided in the safe and lovingly held space of my home. https://www.yiflow.co.uk/yiflow daily 0.75 2022-01-30 https://www.yiflow.co.uk/contact daily 0.75 2021-07-09 https://www.yiflow.co.uk/newsletter daily 0.75 2020-09-30 https://www.yiflow.co.uk/new-page daily 0.75 2020-08-31 https://www.yiflow.co.uk/weekly-classes daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/9ba37a46-bbda-4a01-b3b8-51764916afe9/tempImageUPublF.jpg Weekly Classes https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/8f9efb82-9ffc-4fc2-af89-671b9526ab88/tempImage4y7fVW.jpg Weekly Classes https://www.yiflow.co.uk/reflections daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1585559565236-7S15K5T8IQMYSZLFWYO9/connect.jpg Reflections - Finding Flow Reflections Take a moment to reflect on the 7 hours you dedicated to yourself last week https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1585564459715-12UZ0UCJ2QL8OGQ4Z1Z0/IMG_0074.jpg Reflections https://www.yiflow.co.uk/links daily 0.75 2023-05-09 https://www.yiflow.co.uk/testimonials daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615481122033-SVH4CZOIDZF93ZLLUSBW/17.png Testimonials https://www.yiflow.co.uk/sadhana daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/50ad5219-689c-4833-bf6f-f0c329736c11/9.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/f58b0565-ef4f-41de-9318-5d3b4c3fef70/12.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/03060a88-a0d4-4f6d-968f-ba6a9442326a/10.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/80222852-9e79-4425-888c-a6d854669bed/13.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/3a468796-1326-4818-aa57-07e50994d2ed/11.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/bb0105e3-58b6-4fd6-b77e-bee06f9814d1/6.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/571ff141-3133-43c3-ade1-f51df7da3053/7.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/fccc1742-652a-4e6d-855b-c819dd9d75df/8.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1614708006800-MGLU090UNFIC5QVK8GWZ/12.png Sadhana - I know you know the power of practice You’ve experienced meditation, breathwork, and yoga before You’ve touched the part of you that knows how to show up for your Self You’ve taken your Self to countless classes and workshops Meditated with all the apps and explored so many teachers out there. You’ve invested time, money + energy in your healing and evolution in countless ways Because when you do those things you feel good. You feel centred, grounded, and in alignment Everything begins to flow with greater ease https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1614707821400-OD4HEXQG65ZPNEK25FUT/2.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1614707728214-2MC5NQBNAU0M7QZZ5LQF/4.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1614707902928-HRFOZM0VHZJ3QYZKN2SP/3.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1614733403775-1N6DJC1CG7TUUKNOQATB/7.png Sadhana - How does SADhana actually work? Integrating pranayama, kriya, mantra, meditation, movement and self-study, this approach to daily practice guarantees shifts on a deep cellular level. We start with a 60min consultation so I can gain understanding of your lifestyle, where you are and what you’d like support with. Based on this, I create your personalised sequence, and initiate you into the practice that will best support your alignment + evolution at this time. Through a combination of practices rooted in ancient wisdom, your commitment to this journey will leave you transformed in a powerful and everlasting way. Sadhana takes you from where you are to where you want to go. It is an intelligent practice based on what you need, allowing you to meet your depth, inner strength, resilience and capacity to transform the moment you decide to. You will experience the power of intention and your ability to co-create the life you desire, two things that undoubtedly change your life forever. https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615483337853-M6VODC0VOMTCTLWAPK1Q/Pamukkale.jpeg Sadhana - SADhana can support you with ☉ Getting out of depression ☉ Calming anxiety ☉ Reconnecting to self/others ☉ Relieving insomnia ☉ Increasing self-worth ☉ Dropping comparison ☉ Releasing anger ☉ Letting go of fear ☉ Setting boundaries ☉ Cultivating self-love ☉ Reducing inflammation ☉ Coming into alignment ☉ Clearing busyness ☉ Dropping criticism ☉ Freeing jealousy ☉ Nurturing compassion ☉ Cultivating focus ☉ Healing trauma ☉ Creating accountability ☉ Keeping determined ☉ Nurturing intimacy ☉ Cultivating equanimity ☉ Understanding self/others ☉ Meeting authentic Self ☉ Staying balanced And so much more… https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615299953806-AZ7YS1OGZB0ZYO2VWH8D/17.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615235154577-QMQ8Z4N8LCYBOVOW00WD/8.png Sadhana - What is included in this SAdhana journey? ॐ 60min consultation + intention setting call getting to know you and gaining more understanding around what you’d like your sadhana to be focused on, clearly anchoring your intention ॐ Personalised practice designed just for you, ensuring your sadhana is supportive of your evolution + wellbeing - the practice meets you where you are + supports you in where you want to go ॐ Sadhana Initiation, a live practice call breaking down what you will practice daily, offering you embodiment and understanding, alongside deep insights into the benefits of every chosen technique ॐ 40min sadhana check-in + spiritual wellbeing mentorship session every 10 days, allowing you to share freely about your journey + receive guidance on anything you’d like more understanding on ॐ Words of wisdom delivered straight to your phone daily, expanding your awareness + keeping you encouraged along the way ॐ WhatsApp support at any time I’m here with you along the journey, for the highs, the lows + everything in between ॐ Personalised Sadhana e-book to refer to for life containing: your detailed practice break-down, including everything discussed in the initiation call so you don’ need to take any notes personalised journal prompts to deepen your self-study throughout your journey a diary for you to journal after practice a practice tracker how to set up a sacred space guide mini presence practices to start incorporating in your life personalised book list recommendation https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615300112516-GU3R5J4MDQC1XDPCRYHH/15.png Sadhana https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615300159979-9OYMH5O5PW4E5GCN1K66/16.png Sadhana https://www.yiflow.co.uk/sadhana-practices daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615550093877-7G5NPL3Q21L328F0WYQ6/9.png Sādhanā Practices In this SAdhanA the meditation practice is silent witnessing. Sitting in silence, simply observing the fluctuations of the mind, rather than getting swept up in them or becoming them. You might struggle with meditation, and dread the thought of sitting in silence. But once you realise all the distractions that pull your attention out of alignment throughout the day, you learn to appreciate silence and soon enough, perhaps even create it. Through cultivating this capacity to witness, your awareness expands further into the recognition of this untouchable still centre within you. You become aware of your True Self, beyond the illusion, a well of infinite wisdom, beauty and love - you are much more than what you think! This kind of practice will support you in recognising this. It is in this silence that you can come to hear the gentle whispers of your soul, where intuition and inspiration begin to arise effortlessly. https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615551676214-HQRP97ND2S4NHVKOTYX0/10.png Sādhanā Practices Your soul exists within this body, and this magnificent vessel holds imprint to everything you have ever experienced in this lifetime (some might argue even previous lifetimes!) With this integrated approach, you tend to this body too (and don’t worry everything is customised for you, so no previous experience is necessary here). Depending on your intention with your Sadhana, and time you have to dedicate to it, you will practice Hatha yoga asana to balance and evenly distribute energy, or perhaps freedom movement to support you in releasing, letting go of inhibitions and having fun. Movement allows prana to flow through the 72,000 nadis (channels of subtle energy) more freely, making you shift physically and energetically regardless of how dynamic your movements are. https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615554694480-S6HC3G5A6J4RD2WLALPX/Instagram+Post+Quote+Minimal+Simple+Typography+%281%29.png Sādhanā Practices Svadhyaya, essentially meaning self-study, is one of the pillars to understanding yourself and to living a conscious life, allowing you to come closer to liberation. Although there are countless ways to do this, in this particular Sadhana, journaling is one of your main tool. Part of your practice is to record your experience at the end of each practice: thoughts, sensations, realisations… Nothing is ever too small a detail to record. This allows you to realise how differently things feel from one day to the next, and what patterns you might see arise - deepening this cultivation of witnessing who you are as you journey through this practice. You will also receive personalised journal prompts based on your intention to deepen your self-study in a more focused way. https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615554339188-TTIF7X1ZBDLWAMHJRRH3/6.png Sādhanā Practices Commonly referred to as breath control, pranayama is so much more than simple breathwork. In Sanskrit, prana means life force, yama means tuning in. So it really means attuning to the rhythms of the natural law, to this manifest reality where everything is vibration. In the yogic tradition, the doorway to prana is breath. It is also the entryway to correcting your perception and refining your nervous system so you can have access to more and more energy, allowing Kundalini to rise and move through the body without resistance. The more you start to work with prana, the more likely you are to have an experience of no-mind, allowing you to meet your inner wisdom and the ever lasting stillness at the core of your being. https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615554376083-CQK36BQ4XG2A4YTCPS03/7.png Sādhanā Practices Where Karma is action that creates bondage, Kriya is an action that creates expansion and liberation. Practically speaking, kriyas are layered exercises that work deeply on your energetic body. They are extremely effective in shifting things quickly and at a very deep level, whether they are more meditative or more activating. Kriya is foundational to your Sadhana journey, generating movement of energy that supports evolution in the body, mind and spirit. It is also a tool we use to practice experiencing and containing Kundalini energy - for without practice, the nervous system is unable to handle the intensity of this energy. Traditionally kriyas were not shared in a group setting, but in a Guru to disciple relationship, with the most sincere students which is why you can’t find many books about kriya like you do for other yogic practices. https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1615554484142-PE47UPX1VVQ9NUXQQC6Q/8.png Sādhanā Practices In a vibratory universe, mantra is one of the first methods used to correct energy. It also allows you to work with your heart centre, the most powerful electromagnetic field of your body. With the heart’s electro magnetic field 60x greater than the brain, you can understand how effective mantra is in correcting any thoughts and beliefs that don’t serve your evolution. We use mantra as a point of focus and due to the hypnotic nature of this practice, becomes an easy way to come into silence. In your Sadhana, the mantras explored will be in Sanskrit - a sacred language only used for sutras or mantras. Chanting in a different language has been proven to improve memory, neurological health and brain function. Mantra brings us into devotion, expands consciousness, as well as awaken or heal chakras. https://www.yiflow.co.uk/listofpractices daily 0.75 2022-09-29 https://www.yiflow.co.uk/nina daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1612141387000-UF879MK5XAVZQZIL4VD4/Ste_Marques_Photography_Nina_YiFlow-4608.JPG Nina Photo by Stephanie Marques https://www.yiflow.co.uk/corporates daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/ca6ad771-a3a4-4839-8072-c2fba2866346/sweaty+betters.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/4c8dacf7-0e3d-4f81-985a-6c2f7efb7e6d/dior.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/cdbb325a-b3d1-48ca-b1ce-bd7abbca94ac/Linkulars.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/8b401117-f7b3-4ced-ad39-40602f667c46/SSCers.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/b7b61488-97ee-41eb-b4ae-eba0cf486b13/whicikokers.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/6adf2e5f-3c4b-482e-a0bc-2c44dc5b57df/forers.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/4751e2e4-8eb4-4117-ac68-8a824e1e10ca/huckletree.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/6ef92e04-0949-4ec2-8f36-eaf548804d77/wework.png Corporates https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1626829909052-XWK37GTCAVFPDS79L7VE/mathilde-langevin-bg4Vz54j9x8-unsplash.jpg Corporates - WELLBEING AT WORK The health & wellbeing of employees is one of the foundations of a successful business. According to the CIPD’s 2020 Health and Wellbeing at Work Survey, employers focusing on employee wellbeing are benefitting in: better employee morale and engagement a healthier and more inclusive culture lower sickness absence Given the recent global changes we have all had to adapt to, it’s never been more important for businesses and Human Resources managers to address the wellbeing of their teams. Offering opportunities for employees to take a break and reconnect to themselves through yoga, breathwork and/or meditation can be exactly the support they need for their physical, mental and emotional wellbeing. I offer corporate sessions both online and in person. Whether it’s a one off event or a set of classes for more long lasting effects, let’s discuss together the best way for you to support the wellbeing of your team. Get in touch today for more details and pricing. https://www.yiflow.co.uk/sessions daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1626822983804-HCH31ZA3Q6NKG1V25KDU/yiflow-nina-home-setup-sample.JPG Sessions https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1626823977124-WU5IY2I431Y7GOTAQIJY/Screenshot+2021-07-21+at+00.32.24.png Sessions https://www.yiflow.co.uk/newsletter-recordings daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/922211d5-a422-4a88-b10b-345f51a708a0/WOMB+OF+DAWN+INFO-2.png https://www.yiflow.co.uk/newhome daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1625799712022-41RUQRR33DSB2X86B7O9/unsplash-image-SidputyP-eE.jpg Home https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/86f4db9b-ec93-41b7-8d9a-a49122adc166/sephoralogo_11376_crop.jpeg Home Sephora https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/92fc0f06-4f5f-4b8c-9080-bcfb54f54f74/ilapothecary.jpeg Home Ilapothecary https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1a085029-bdfd-4d7a-bbac-b962ed76632d/image.png Home The Mandrake Hotel - London https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1d905f85-84cc-428c-a19e-780b20871c76/masonandfifth.png Home Mason & Fifth https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/3079b398-c7cc-456b-9874-935713c4c437/aesclogo-removebg-preview.png Home AESC https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/7efa301e-e5c5-4b7d-87c8-5ea8a6adace9/howlogo.jpeg Home House of Wisdom Studio https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/14592c50-9d63-4be4-9367-cb5ad72e8246/180.png Home 180 Strand https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1581030405134-JH2UZCO5XGFWFR2RLDC6/logo-sweaty-betty-removebg-preview.png Home Sweaty Betty https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1598830012468-F5JDG7HJK9FBTUJ6JUGM/linkslogo.png Home Links of London https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1581030832175-MYMPB8ONL7M42D8Y2V8U/Artboard+1.png Home https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1581031654609-8NJ6OUVL6ARS2RI1XDHW/Artboard+1selfcare.png Home Self Care Company https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1593290373890-PPWIAUSIAX4XODZKY40H/fora-logo.png Home Fora Space https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1593290327043-TL9NM6UDRLRO268PUGA2/HTLogo.png Home Huckletree https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1593290612369-4T1ZMJR56N8DOAV4Q97E/download.png Home WeWork https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/652a4993-57f6-4501-a488-9ba0b5578e07/buddhabox.png Home Buddha Box https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/8e3ffcf0-6923-4325-9bb2-c00d3e5a953d/secondhome.jpeg Home Second Home https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1593289321474-8D957SJQW5DP9ZZK7JVB/unnamed+%281%29.png Home White Witch Collective https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/12cddaf8-53cf-43f3-aa8d-29ce359b036d/ReMind-Studio-Logo-300x300_copy.png Home Re:Mind Studio https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1625792954226-T6703HT0DP5GY2OGK415/nina Home - Welcome to yiflow https://images.squarespace-cdn.com/content/v1/5e3c49176534cb02fd45f4e4/1583776034574-RZBX69BA25SB9MD85UUC/Chloe+Fayollas.jpg Home - Freeing ourselves from anger… An emotion we all struggle with is anger. 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