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21 days of Himalayan Kundalini practices
Virgo teaches us the sacred art of refinement — returning again and again to what is essential. As an archetype of sovereignty, Virgo reminds us that true freedom comes not from escape, but from devotion: to our body, to our daily rhythms, to the practices that keep us clear and aligned. In Virgo’s presence, we reclaim authority over our inner world, discerning what serves and releasing what does not.
Virgo Practices
| 3 PART PRAN VAYU - (4min)
Awaken: open the body, cleanse the auric field.
| KAPPALBHATI - (2min)
Ignite inner fire, cleanse the mind, strengthen solar plexus.
| ALAK NIRANJAN - (3min)
‘Wake up true Self, Wake up illuminated Self’ — a powerful Shiva Kriya designed to awaken Kundalini, build strong presence and brilliant aura. Activates Muladhara (root), Manipura (solar plexus), Vishuddha (throat) and Agya (third eye) chakras.
| SUFI GRIND - (2min)
Expand and ground energy into Swadhisthana (sacral) chakra.
| SILENT WITNESS MEDITATION - (7min)
Witness the echoes of your practice. Become the witness, become one with the one watching the breath.
| JOURNALING
Take note of your experience in practice, and what you’re grateful for.
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Like most things in life, ‘you get what you put in’. This is especially true with The Daily Practice, but in essence, here are some of the things that it can support you with, amongst many others — including the ‘hard-to-put-into-words’ experiences that connect us with something greater.
| Take time for yourself every day with effective practices
| Ground energy and soften overwhelm
| Cleanse and clear the body-mind
| Cultivate abundance mindset
| Increase focus and clarity
| Rewire limiting beliefs
| Shift feelings of anxiety
| Honour your rhythms
| Root into confidence
| Deepen self love -
Any woman who feels ready to step into a deeper relationship with herself, meet her fullest potential and connect with like minded women along the way.
| You want a deeper connection to yourself, and desire to learn tools and practices to support this.
| You want to connect to something greater, and find confidence in your spiritual practice.
| You want to meet other like minded women, and feel supported by community when motivation dwindles.
| You want to feel clear, grounded and energized to do the things you know you need and want to do.
| You want change in your life, but don’t even know where to start. -
The Daily Practice is about taking responsibility for yourself and your life. It’s about remembering that you are sovereign and in charge of making changes happen. As such, this is not for you if…
| You’re looking for a quick fix.
| You aren’t ready to put in some effort.
What some of the women who have previously joined have to say…
“I have been doing The Daily Practice for two cycles now and I haven’t felt this connected to my heart in a long time. It’s beautiful. I feel so grounded in my heart, it’s like a calm port in the middle of the crazy storm that is life.”
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“Thank you so much Nina for providing and holding this space. As someone who craves structure and the discipline to really show up for myself, having The Daily Practice container to facilitate that has been so nourishing and wonderful .
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“Being a part of a group who come together every day to practice is so much more motivating than going at it alone as I have been for years. It’s an honour to be a part of this community.”
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“I am so in love with The Daily Practice. I love doing the practie in the morning together with Nina and other lovely women. This practice is exactly what I was looking for; to have a morning routine guiding me through meditation, breathwork and mindfulness. After doing the practice, I feel calm and grounded, a sense of peace and accomplishment. It’s such a good feeling to start the day on a positive note doing something for myself, my mind and my soul. Even if we can’t make it to a morning practice, the pleays are a great tool to do the practice in your own time. Nina is such an inspiring, sweet and giving human being and is an exceptional facilitator giving so much personal attention and love to this special circle. Really looking forward to round three! So much love and gratitude!”
